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Daily Mom Grinds -Balanced and Joyful Living for Working Mothers Looking for a podcast that addresses the unique challenges of working mothers? Look no further than ”Daily Mom Grinds.” Our show offers insights and advice from other working mothers on how to balance work, family, and parenting. This includes everything from child safety to work-life balance, mindset, faith, and even divorce/separation. Our ultimate goal is to build a supportive community that empowers working mothers to overcome obstacles and achieve their dreams. We want to encourage all working mothers to keep striving for success, and to never forget how amazing they truly are. Remember, you’ve got this – we’re here to stand with you every step of the way.
Episodes
Sunday Nov 20, 2022
7 Benefits of Self Care & Why it’s so important right now
Sunday Nov 20, 2022
Sunday Nov 20, 2022
Today's episode is on the importance and benefits of Self Care. As I am editing, researching, and adding my references; I'm seeing heart wrenching stories that leave me feeling out of sorts. It almost feels like daily there is yet another unfortunate occurrence.
The following 3 stories stick out to me:
Shanquella Robinson's Death in Cabo, Father Believes Attack Was a Set Up
Killer who stabbed 4 University of Idaho students still at large
Father of ex-UVA football player accused of shooting 3 students speaks out
I believe that right now, we should hug and love our family/loved ones. Life is so precious and it's a blessing to awaken and see each day. Some people won't get the opportunity.
The question I think many of us should ask ourselves is how do we feel right now? If the answer is anything less than pretty good than maybe the next question should be what can I do to feel better?
I believe that remembering to practice self-care like taking a walk, remembering to pray or even something as simple as getting plenty rest when we feel weary or anxious can go a long way in helping us to feel ok. These small self-care suggestions can be a start to feeling better. I believe that when we feel better, we are better able to manage our lives.
I hope this show encourages you to check in with yourself regularly. I believe one of the best gifts we can all give ourselves this holiday season and beyond is the gift of self care. May we all take the time we need to be ok.
What are your thoughts on self-care?
I pray you have a peaceful and loving holiday....
Here is the link the article referenced in today's show:
https://www.everydayhealth.com/self-care/#types-of-self-care
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